Tag Archive for recovery

SF bike rider killed by hill bombing skater, fighting back from a heart attack to ride again, and uncuttable bike locks coming

July 21, 2020 / / 3 comments

Earlier this week, I made a decision not to link to a hill bombing event in San Francisco.

After watching a number of videos, it became clear it was just for skate boarders, and the only bikes were being held by spectators on the sidelines.

What I didn’t know was that Andrew Sanders was killed when he was hit by a skater while riding his bike on the hill.

Now the city is installing rows of Botts Dots across the base of the hill to put an end to competitions like this.

………

Take a few minutes to read this great thread from a man who worked his way back on his bike after nearly dying from a heart attack; just click on the date to load the full thread.

Thanks to Tim Rutt, Rickard’s friend and former coworker, and my friend for over four decades, for the heads-up.

………

There may be hope yet in the battle with bike thieves.

A new material promises to make bike locks that can’t be cut — even by an axle grinder.

Seriously, take my money.

Please.

………

This is who we share the road with.

A British bike rider blames an overly close pass on the perceived protective powers of a thin strip of magic white paint.

………

This is exactly what we’ve been worried about.

https://twitter.com/anneramsey740/status/1285002157264117770

If we can’t give them safe places to ride, those new bike riders who started during the coronavirus lockdown are likely to head back to their cars after getting frightened off the streets.

And a once in a generational opportunity to reimagine our streets will be lost forever.

………

The war on cars may be a myth, but the war on bikes just keeps on going.

Utah police are looking for a killer driver who appeared to intentionally run down a man on a bicycle, then turn around and run over him again before fleeing the scene.

No bias here. A British TV fashion advisor apologized after saying she “fucking hate(s) cyclists” and wants to kill them all with her car — including her own bike-riding husband. Although her apology only came after extensive online criticism, and doesn’t change the fact that she said it to begin with.

There’s a special place in hell for the reckless wrong-way Welsh driver who ran an 85-year old bike rider off the road; remarkably, he wasn’t seriously injured, despite his age.

But sometimes, it’s the people on two wheels behaving badly.

If your “friend” beats you to death in front of his daughter for trying to use his bike, you probably weren’t really friends to begin with. Just saying.

A Scottish couple vowed to never use a bicycle delivery service again after a road-raging bicyclist spit on their car window when they honked to alert him to their presence. Although something tells me the bike rider might tell the tale just a tad differently.

………

Local

The East Side Riders Bike Club teamed with the LA Galaxy for a ride to the closed-to-the-public Dignity Health Sports Center for Saturday’s match with LAFC; it didn’t help, though, as the Galaxy fell to their crosstown rivals.

The West Hollywood City Council was asked to reconsider the city’s ill-conceived ban on e-scooters, which is blocking a dockless ebike bikeshare pilot program.

 

State

Sad news from Bakersfield, where a man riding a bike was killed in a hit-and-run collision Sunday night.

Santa Barbara County has completed a temporary bridge in Montecito crossing the mudflow from the disastrous flooding in January 2018, allowing bicyclists to finally ride through the area without using busy highways. Although hopefully, they’ll pause to remember the 23 people who died that night.

SF Gate professes to offer tips on how to maintain your bike, when all they’re really doing is pimping online sites for tool kits and accessories.

 

National

If you haven’t already hit the extremely low, four article monthly limit on the Bicycling website, they have tips on how to ride with no hands like a pro.

Gear Patrol looks at the outdated concept of men’s and women’s bicycles, when they really mean the differences between top tube and step through frames.

A new four-wheeled bike promises an offroad ride for wheelchair users.

A Nebraska man was the victim of a violent thief who chased him down and assaulted him with a baseball bat to steal his bike.

The community rallied to support bike riders after Chicago police seized the bicycles of people serving as bike marshals during recent protests.

After a bighearted Tennessee boy won a new bike in a drawing, he turned around and gave it to his neighbor.

The New York Times examines the problem of ensuring marginalized residents are heard in the rush to repurpose streets due to the coronavirus, and that outdoor dining, Slow Streets and popup bike lanes don’t just benefit wealthy white residents. At least the last one’s not a problem in Los Angeles, because the city doesn’t have any.

Sad news from New York, where a 26-year old TV reporter was killed when she was thrown from the back of a Revel Vespa-style dockless scooter; neither she nor the man she was riding with were wearing the helmets that come with the scooter rental, even though they’d been disinfected.

New York’s Citi Bike bikeshare celebrated its 100 millionth bike ride.

A physician assistant capped off eight weeks on the front lines of the Covid-19 crisis in a New York hospital with a 3,500-mile coast-to-coast bike ride.

New Jersey residents are complaining about obnoxious kids on bikes. Again.

 

International

No bias here, as Toronto bike riders celebrate a new bike lane, but the headline on the website only focuses on people who oppose it.

Despite writing for a London site, a woman offers 11 reasons why living outside the city is better, including safer places to ride a bike.

An 84-year old British driver will be nearly 87 before he’s a free man again, after he was sentenced to 30 months behind bars for killing a bike rider, despite being told twice to stop driving due to his poor eyesight.

The UK has allotted the equivalent of $48 million for popup bike and pedestrian routes in response to the coronavirus crisis. Which compares favorably to the zero dollars approved by the US for the same purpose.

An English bike rider says no, a new popup bike lane didn’t endanger an ambulance on an emergency call.

Dueling petitions call for opening a seaside Brighton, England street back up to motorists, or keeping it closed to everyone but bike riders and pedestrians.

A UK dentist recalls a 2018 bike commuting crash that nearly ended his dental career, leading him to sell his handmade fixie and promising to never ride a bike again.

Some European countries are great for bicycling; evidently, Luxembourg isn’t one of them.

Just like our friend above, a South African man is back on his bicycle following a “remarkable recovery,” just 16 months after a mountain biking crash left him a quadriplegic with little hope of improvement.

 

Competitive Cycling

More on the cancellation of this year’s Colorado Classic women’s stage race to prevent crowds from gathering during the pandemic.

They get it. A WorldTour team offers advice on how to safely watch cycling again as they prepare to start the season. But say if you’re in doubt, just stay home.

Or better yet, just stay home, period.

 

Finally…

Bike helmets may not protect against cars, but evidently, they can be used to protect against federal secret police. Your next bike could be a brand new 40-year old racing bike.

And listen to the founder of the Major Taylor Cycling Club discuss America’s first Black sports hero with his son. (Correction: I originally misread that as a discussion with Major Taylor’s son, even though he didn’t have one, and would be pretty old if he did. Thanks to Megan Lynch for the link, and Andy Stow for the correction.)

………

Be safe, and stay healthy. And wear a mask, already. 

Category: Morning Links / Tags: , , , , , , , , , ,

Guest post: Introducing Kyoku — personalized recovery drinks to reach your personal best. And get $15 off!

July 16, 2020 / / Comments Off on Guest post: Introducing Kyoku — personalized recovery drinks to reach your personal best. And get $15 off!

If you’ve been reading this site for awhile, you’ll know I try to support local bike-related businesses when I can. 

Recently, I heard from Harrison Valner, a fellow bicyclist and co-founder of Kyoku, a new LA-based startup making personally customized, plant-based recovery drinks tailored to your individual needs.

It sounds like a great idea to help get over those agonizing muscle aches when you push it a little too hard, and bounce back to hit it again even harder tomorrow.

They sent me a sample to try out, specifically tailored to accommodate my diabetes, with just eight net carbs. 

I’m looking forward to trying it out, since recovery is a big issue for me these days; even a short ride can knocked me out for hours afterwards. 

I’ll let you know how it works.

But in the meantime, I’ll let Harry tell you more. 

………

Harry Valner and Ryan Roddy

Shortly after meeting each other in early 2018, Ryan Roddy and I both took an interest in the world of endurance sports.

We quickly found ourselves road cycling, mountain biking, and training for triathlons. How different this was from what we were doing before! Previously, our fitness backgrounds were rooted in anaerobic activities such as strength training, HIIT, and CrossFit, where post-workout recovery was such a significant focal point of training. As we learned more about endurance sports, we noticed many of these athletes, specifically road cyclists, focus on hydration and energy nutrition and often neglect recovery nutrition entirely. Although the training is different, post-workout recovery remains just as important.

We really understand that improvement begins with recovery, and we wanted endurance athletes to benefit from that. That’s how Kyoku was born. We set out to create a superfood recovery shake that was engineered to help riders replenish their body’s depleted nutrients, repair muscle fibers, and reduce inflammation. But why does this matter? We knew that if we could give this product to cyclists, their performance would improve each day. Over time, their rate of improvement would skyrocket! This was incredibly exciting to us.

Now we had an idea. But what was next? We had to get the right team assembled to create the product, and so we proceeded to work with a team of industry-leading M.D.’s, Ph.D.’s, and RDN’s in Los Angeles. They ultimately created a recovery shake system made from a personalized blend of plant-based superfood ingredients with nutritional properties tailored to help each rider recover faster according to their unique body type, riding style, and cycling goals.

Roughly 40-60% of Kyoku’s custom formulas consist of a plant-based protein blend. The remainder of the formulas contain a mix of potent herbal ingredients and superfoods that help tackle specific recovery goals. However, we understand that everyone is different, and we all have different goals. So how could we do our best to address such a wide variety of needs? Personalization, of course! That’s why everybody’s shake composition is different, allowing each and every individual to maximize their recovery and performance to reach their goals faster.

To get started, all you have to do is take a quick (but thorough) assessment at www.kyoku.com. After this, Kyoku cross-references your answers with our research database to customize a superfood recovery shake specifically made for your body type, riding style, and cycling goals.

But wait, there’s more!

For you, we’re offering something special. To get $15 off of your order, use discount code BIKINGINLA at checkout. Worried that this might not live up to its hype? Although we’re certain it will, we want you to be certain, too. Kyoku has a 30-day Personal Record (PR) guarantee, so if you don’t reach a new PR within 30 days of starting with Kyoku, we’ll either help refine your formula or give you a refund. There’s nothing to lose!

Kyoku’s on a mission to empower every cyclist to break their PR’s through recovery nutrition. We’ve helped countless riders break their PR’s so far, and now we want to help you!

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Just to be clear, I haven’t received anything of value in exchange for this guest post, other than that box Kyoku to try out and review. 

So check it out, and give ’em a try. And pass along the discount code to everyone you know, and everyone they know.

You’ll be helping a local bike business get off the ground, despite the worst economic environment in memory. 

And we might even talk them into sponsoring this site if enough people respond. 

It could happen. 

Now, if you’ll excuse me, I’m going to try to get a little sleep tonight, which seems to be in short supply lately. 

We’ll be back tomorrow with our regular Morning Links to make sure you don’t miss anything. 

Category: Guest Columns, Special Offers / Tags: , , , ,

I’m back

August 19, 2008 / / 2 comments

 

This is what I looked like once I left the hospital — and trust me, you don't want to see the other side.

What I looked like when I left the hospital — you don't want to see the other side.

I’ve mentioned on here before that I’ve been struggling to get back into shape after a freak cycling accident last year. But actually, I’ve been working on making two comebacks at the same time.

You see, even though I’ve been a serious rider for some time, there was a period a few years back when I barely rode at all.

First, because my bike was tied up as evidence in a court case for over a year after being hit by a car. Then my father-in-law suffered a stroke, and he needed my help more than I needed to ride. And once he passed away, it was my wife and mother-in-law who needed me.

That lasted until the day I stepped on the scale, and discovered I was carrying 220 pounds on my formerly trim 6’ frame. And I could no longer pass off that ever-expanding waistline as part of the normal aging process.

So out came the bike once again.

I set three goals for myself. First, to ride as well as I did back in my 30s, when I rode 50 miles a day, rain or shine — or sometimes snow, for that matter. Second, to get my weight back down to 175 pounds. And finally, to reduce get my waistline to 32”, as opposed to the way it was at the time, straining the elastic waistbands on my size 36 pants to near the breaking point.

It took a lot of hard work, but by this time last summer, I was riding as well as I ever had. By early September, my weight was down to 175, and I was just one inch away from those 32” pants.

Then last September 12th, I went out for a quick ride. And never made it back home.

Once I got out of the hospital, I was confined to home for nearly a month, and couldn’t exercise — at all — for the next 3-1/2 months. So I sat home and tried not to feel sorry for myself.

And I ate.

By the time the doctors said I could get back on my bike, my weight was back up to 195. I can’t tell you what my waist size was, because I only wore sweats; I couldn’t get pants over that huge lump on my hip.

I started riding again on January 2nd. At first, all I could manage was an easy ride to the beach and back, and maybe a feeble workout at the gym. By March, I was riding twice a week, combined with hitting the gym a couple times a week.

Once spring got here, I added another day of riding — this time working hills once a week. I found a course near my home that took me through Westwood and the UCLA campus, giving me 6 steep hills, as much as a mile long, over the first 4 miles.

That was the one day I dreaded every week. It was pure torture just trying to get up those hills. I often found myself inching up in my granny gears, and having to stop to rest on the way up — then stopping again at the top to catch my breath and let my pounding heart slow down to something resembling normal.

But slowly, after a few months, it started to seem like it got just a little easier each week.

Then this past Thursday, I finally made it up all six hills without stopping, standing on the pedals or shifting down to a lower gear. Or having to pause to catch my breath.

Also, this weekend, I stepped on the scale and found I was back down to 174 pounds. So just on a whim, when we were out shopping, I picked out a pair of size 32 pants and tried them on.

And they fit. A little snug, perhaps, but they fit.

I still have more work to do. I can look in the mirror now, and see that if I can lose another 4 or 5 pounds, I might actually have abs for the first time in a couple decades. And I’m not ready to ride Mandeville Canyon yet, or tag along on a fast ride with the elite riders.

But I’ll get there.

And meanwhile, this is a damn good feeling, and I’m going to enjoy it for awhile.

 

Our own Outdoor Urbanite bikes to the free Thursday concerts on the pier; this week’s show sounds like a winner. CNN finally covers the Mandeville Canyon brake check — only six weeks after it happened. The Christian Science Monitor discusses the new trend towards ciclovias — limiting certain streets on weekends to pedestrian and bike traffic. Even in Redding, cyclists ask drivers to be on the lookout.  San Diego gears up to Bike the Bay; if you’ve never circled the San Diego Bay by bike, it’s a great ride, even for beginners.  LAist turns into biking paparazzo when Woody hits the streets of Beverly Hills, while Miley Cyrus and family ride the streets of Toluca Lake. And finally, a trio of stories from my old pre-Katrina stomping grounds, as a biker describes an idiotic close encounter with a cyclist while driving; Louisiana decides the roads aren’t safe enough for an increase cyclists (having driven them, I can say many aren’t safe for cars, either); and the Times-Picayune lists local cycling getaways, in case anyone’s traveling to the Big Easy. But bring lots of bug spray.

Category: General / Tags: , , , , , , ,
 
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