Tag Archive for CLIF Bar

Morning Links: Hearing for OC hit-and-run driver, what a bike lane is for, and celeb chefs ride to end child hunger

Sometimes justice takes awhile.

It’s been over a year since Matthew Liechty was run down by an allegedly drunk driver while riding in a Huntington Beach bike lane. The driver was arrested after fleeing the scene on just three wheels, leaving his victim to die where he lay.

Now Antonio Magdaleno Jr. is finally due to be arraigned this Friday on felony charges of gross vehicular manslaughter while intoxicated, fleeing the scene of a collision and hit-and-run with permanent and seriously injury.

Yeah, I’d call death permanent and serious.

The hearing is scheduled for 8:30 am in W12 DUI court at the Westminster courthouse, 8141 13th Street.

If you can make it, it would be good to have a few cyclists in the courtroom to show support for Matt’s family and let the court know we care about the outcome of this case.

I don’t know how much time Magdaleno faces, but it’s a lot less than what he sentenced his victim to.

Thanks to Michael Liechty for the heads-up.


Apparently, the topic du jour is what, exactly, a bike lane is for.

It’s not for pedestrians, as a Chicago writer apologizes for her fellow bipedalists. Nor is it a parking spot, as a Houston writer goes to great lengths to point out.

On the other hand, California bike lanes could soon be for electric skateboard riders; the Weekly enjoys a moment of schadenfreude as they note cyclists could learn how motorists feel when they’re crowded out by bikes.

As if.

And a Santa Monica letter writer says they’re for sidewalk cyclists, which is banned in the city.


Now you can have that $500 full-face bike helmet that actually meets DOT standards for motorcycle helmets that you’ve always wanted; no word on whether SB 192 has been amended to require them for all bike riders.


Thanks to my friends at CLIF Bar for sending me a care package of their new Organic Trail Mix Bars.

The bars are all certified USDA organic, gluten free, and 200 calories or less. And they have a low glycemic index, which means you won’t get that sugar rush followed by a crash.

They come in seven flavors — Coconut Almond Peanut, Cranberry Almond, Dark Chocolate Almond Sea Salt, Dark Chocolate Cherry Almond, Dark Chocolate Peanut Butter, Dark Chocolate Pomegranate Raspberry, and Wild Blueberry Almond — four of which I’ve tried so far, and all of them good.

There should have been seven bars in this photo, but I ate one. And it was good.

There should have been seven bars in this photo, but I ate one. And it was good.


Speaking of food, a group of chef’s will be riding for a great cause this summer.

Last year, celebrity chefs Jason Roberts and Allan Ng rode from New York to Washington DC with a small group to raise money for the No Kid Hungry campaign, to ensure that every child has access to healthy food where they live, learn and play.

This year, they’ve organized a group of 50 professional chefs for Chefs Cycle for No Kid Hungry to ride 300 miles in three days. One group will ride from New York to DC the weekend of June 7th through 9th, while a second will go from Santa Barbara to San Diego June 14th through 16th.

You can follow their progress on their website and contribute to the cause by clicking here; so far they’ve raised enough for over 336,000 meals.

Not bad, but we can do a lot better.

Maybe a Napa Valley Gran Fondo/progressive feast where you can ride along with well-known chefs, winemakers and former pro cyclists will inspire you to dig deeper.



This Thursday, you can Ride South Southeast LA: Bell Gardens with the LACBC and East Yard Communities.

Montbello hosts a Bike Fest Walk and Roll this Saturday, while Flying Pigeon holds their popular monthly Spoke(n) Art Ride that night.

The Eastside Bike Club invites you to be a fabulous member of the Tour de Phat People on Saturday the 18th.

Wolfpack Hustle’s Short Line Crit is back on May 30th as part of the annual Long Beach Bike Fest, and the first event in the Unified Title Series.



Streetsblog now covers all of California, including a report that says a draft Caltrans transportation plan calls for less driving in the state and no more highway expansion.

In San Diego, cyclists sometimes have to ride half an hour just to go 644 feet. But at least the city has finally linked a pair of bikeways formerly separated by a block-long gap.

An accused hit-and-run driver is arrested three months after he allegedly killed a Bakersfield bike rider.

Two San Francisco thieves are busted following a strong arm bike theft from a cyclist riding on the sidewalk.

A Santa Rosa Cycling Club member uses RideWithGPS data to track down the owner of a lost Garmin.

A Lodi paper offers a useful glossary of bike race terms for those new to the sport; I always thought Gruppetto was the guy who made Pinocchio.



A driver’s cone of vision narrows significantly with just a simple jump from 20 to 30 mph. Of course, it takes a pretty crappy driver to keep his or her eyes narrowly focused straight ahead, instead of scanning the full roadway like good drivers are trained to do.

We can dream, can’t we? Wired calls on US cities to follow the example of Paris in spending $160 million to boost bicycling.

Turns out mountain bikers have bigger muscles and better bones than roadies.

Portland develops a plan to give abandoned bikes to community organizations.

Albuquerque breaks ground on a 50-mile bike path circling the city.

Someone apparently stole an Oklahoma ghost bike.

A Muncie bike rider is under arrest for operating a mobile meth lab in his backpack.

And in Florida news…

Palm Beach zoo employees are biking to work to cut their carbon footprint and show what individual people can do to protect wildlife habitats.

It takes a serious schmuck to hit a little girl with his SUV while she rides to her school, get out and apologize, then drive off leaving her crying in the street.

A paper calls for protecting cyclists in a two-page editorial, but offers only one-and-a-half sentences calling for motorists to drive safely.

Police arrest a man for punching out a bicyclist because he — the puncher, not the punchee — heard someone was looking for him. And apparently, because he didn’t like the rider’s age.



Caught on video: Some motorists actually like people on bikes, as a London car passenger leans out to high five a passing rider.

A UK bike thief is convicted of making monthly trips from London to Cambridge to steal bikes; victims included the local police.

Evidently UK drug dealers ride tandems; as the judge said, “It’s not exactly Miami Vice.”

An Aussie writer bikes the boulevards of Vienna in sturdy knickers.

A double tragedy, as a Russian truck driver hangs himself three days after killing a 72-year old cyclist who was riding across the country to commemorate the 70th anniversary of the end of WWII.

A Kiwi bike rider was arrested when he got too aggressive with police who responded when he was knocked off his bike.



Portland authorities are on the lookout for a hit-and-run cyclist who left a dying duck in his wake. Somehow, a Wisconsin cyclist goes flying over a car when a peddler is cut off by a motorist who failed to yield. Or maybe they mean pedaler, rather than an itinerant salesperson.

And a word to the wise: You might want to dump your dope and clear up those nagging outstanding warrants before you report a bike jacking to the police.


Morning Links: Aaron Paley talks CicLAvia; a visionary from the past; and a pedal-by fooding in Seattle

Clif BarLet me start with a quick thank you to my friends at Clif Bar for sending me samples of their two new flavors.

Personally, I preferred the Berry Pomegranate Chia flavor, though the Nuts and Seeds wasn’t bad, either.

Even though I’m not on my bike these days — something I hope to change in the next few weeks — both came in handy during my recent move, giving me the energy I needed to get through all the packing and heavy lifting.

And their whole grain formula helped avoid the sugar crash that can come with other energy bars — even more important for a diabetic like me, since it can lead to dangerously low blood sugar levels.



LA Weekly talks with Aaron Paley about the founding of CicLAvia, which he says was a turning point for the city.

The bike route improvement project along PCH in Malibu is nearly complete, and expected to finish later this month.

The Long Beach Post looks at the LACBC’s successful Operation Firefly to give bike lights to lightless low-income riders.

Flying Pigeon hosts their popular monthly Get Sum Dim Sum ride on Sunday.

Streetsblog, the LACBC and Los Angeles Walks will host a forum on livable streets for the candidates to replace Tom LaBonge in LA’s Council District 4 — which I just moved into — on February 5th. So yes, this would be an appropriate time for candidates to start sucking up to me showing their support for bicycling.



Governor Jerry Brown reveals himself to be a true visionary stuck in the past, viewing more efficient cars as the solution to cutting gas use in the state while ignoring alternative transportation, including bikes.

The San Diego Bicycle Coalition looks back on a very successful year for bicycling in our neighbor to the south.

The San Francisco Fire Department is urged to stop opposing safety improvements designed to slow traffic.

Caltrain will increase bike capacity on six of their trains. Eventually.

Turlock is working to make life safer for cyclists and pedestrians.



Making road designs safer for people in cars could be killing the rest of us.

The Bike League talks with Bekka Wright, the artist behind the popular web comic Bikeyface.

Bicycling provides good advice on protecting your vision when you ride. Personally, I use a pair of prescription sunglasses from San Diego’s Sport Rx.

Distracted driving costs a man in Minneapolis a year in jail; on the other hand, it cost the bike riding mother he hit her life. As more proof of how non-seriously traffic crime is taken in this country, he will get out of jail some weekends to fulfill his National Guard obligations.

The amazing Katie Compton defends her national cyclocross title for the 11th straight year. Jeremy Powers took the men’s title for the second year in a row, although he’s holding up the wrong finger to suggest he’s number one in the photo accompanying the story.

New York’s bus system will soon start using radar to alert drivers to people and objects hidden in their blind spots, including bike riders.

Nice. A New York man is riding from the Big Apple to LA, with stops to volunteer in 20 cities along the way.

A Florida cyclist watches, splayed out on the street, as the driver who hit him picks up his bike, throws it on the sidewalk and drives away like a heartless jerk.



Cargo bikes are gaining traction with businesses around the world — including a very cool three-wheeler from UPS.

The insanity goes on, as a Canadian driver continues her lawsuit against the three teenage cyclists she hit — including the family of one she killed — for the emotional trauma it caused her. Seriously, there ain’t a pit in hell deep enough.

A Toronto rider describes what it’s like to be subjected to catcalls from men, and it ain’t pretty.

A member of the British Parliament says thoughtless cyclists need to watch out for pedestrians. But also calls for better infrastructure to keep cyclists and pedestrians safe.

Britain starts a new ad campaign to get women more active, including a nice one encouraging women to get on their bikes, in shape or not.

Turns out bicycling in Mumbai doesn’t mean taking your life in your hands after all.



Caught on video: A cyclist rides through São Paulo with a gas can and a watermelon on his head. A travel website actually encourages drivers visiting Portland to run “entitled, grade-A cyclist douchebags” off the road.

And a Seattle cyclist is the victim of a pedal cab-by fooding.


Like a bike shop in a surf riot, Helmets on Heads on the Eastside, and what I did this weekend

Just a few quick notes after being tied up inside all weekend.


Somehow, bikes always seem to end up on the losing end.

Even in the middle of a surf riot.

Last night proved that problems with “unruly crowds” aren’t confined to urban areas, as a crowd got out of control leaving the US Open of Surfing in Huntington Beach.

And of course, immediately attacked the first bike shop they saw. Evidently, they couldn’t find a surf shop to trash in Surf City.

Earlier reports indicated the shop was looted, but it looks like just one bike was stolen from the window of the Easyrider bike & skate shop after someone threw, yes, a stop sign through it.

We’ll pause for a moment to consider the irony.

Apparently, a second bike was saved by employees playing tug-of-war with looter wannabes, using a bike instead of rope.

Our anonymous OC/Southbay source happened to be riding through in the immediate aftermath.

So a few hours ago, I pull up at a controlled intersection (controlled by five cruisers with lights & uniformed officers) and chat up a bored officer who’s just standing’ around keepin’ an eye on out, and he says right now they’re really cracking down and nailing people for every little thing. So I point out that I don’t have my bike light on. He says that’s too minor to deal with. “People just don’t bring bikes to riots.”

Well, Hunny PD. They should know.


People are sweeping the shattered glass off the curbs and only catching most of it before it hits the gutter. Main Street’ll be safe enough to ride by morning, though. And the officer said there’s a street sweeper coming in a few hours to clear PCH.

Thank god the Open’s over.


If you find yourself on the Eastside Wednesday, you might take a few minutes to meet BMX star Steve McCann and watch Schwinn do a good thing.

Helmets on Heads and Schwinn Bikes Provide Free Bike Helmets to kids from Variety Sports Club, July 31

BMX star Steve McCann to speak to kids about the importance of helmet safety


Helmets on Heads, a comprehensive national education campaign from Schwinn Bikes, in association with the ThinkFirst National Injury Prevention Foundation, is visiting Variety Boys and Girls Club in Los Angeles on Wednesday, July 31st. More than 250 members of the Variety Boys and Girls Club will receive a new bicycle helmet courtesy of Schwinn.

Educators from ThinkFirst Los Angeles County Chapter will discuss the importance of protecting the brain and fit each kid with a new Schwinn helmet. BMX star Steve McCann will be on hand to assist with helmet fitting, as well as to encourage the kids on safe and fun bike riding, along with helmet safety.

Helmets on Heads is committed to educating one million kids about bike helmet safety over the next 10 years. The organization offers tools and opportunities for educators, local communities and families to get involved and take action in protecting themselves and those around them.

For more information on Helmets on Heads please visit www.helmetsonheads.org.

One quick caveat, though. All the helmets are already spoken for, and none will be available to anyone other than the kids from the Boys and Girls Club.

Correction: I just got word that this event is not open to the public after all, so I’ve removed the time and location. 


STM_165x248_1Let me give a belated shout out to my friends at Clif Bar, who sent me their latest flavor to check out. There may not be a lot of perks to this job, but getting free food ranks pretty high on the list.

Note to brewers: I’m more than happy to sample your wares, as well.

I’m just saying.


Finally, about this last weekend.

I spent both days at a retreat for the Board of Directors for the LACBC (Saturday) and an LACBC Board/Staff workshop (Sunday).

I don’t often talk about my role with the LACBC here, since I want it to be clear that I’m speaking for myself, rather than than the LACBC or any organization I may be associated with, when I speak to the media or write on this site.

But allow me a moment to say I’m very proud to play a small part with such an outstanding organization. The people who work or volunteer for the LACBC are among the finest I have ever had the pleasure of being associated with. And dedicated to making to making the 88 cities and unincorporated areas that make up LA County better, safer and more inviting places to ride a bike — and helping make those communities healthier and more livable for everyone, whether they ride or not.

If you aren’t already a member, you owe it to yourself and your community to become one.

Go ahead, I’ll wait.

Even if you never ride a bike, you owe it to yourself to support a group working to improve commutes and make our streets safer for everyone on them.

Today’s post, in which I shill for Clif Bar, and offer a long and ever growing list of year-end events

This seems to be an email sort of week.

Earlier this week, I received an invitation from our friends at Clif Bar to participate in a webcast with pro cyclist Peter Stetina and Olympic mountain bike and cyclocross racer Todd Wells, along with ultrarunner Scott Jurek and snowboarder Kimmy Fasani.

The session is open to the public, and scheduled to take place Thursday, November 15th from 1:30 to 2:30 L.A. time; you can ask questions via Twitter or Facebook.

CLIF Bar is kicking back with a few of its pro athletes and would like to invite you, your readers, cycling loving friends and fellow athletes everywhere join in via webcast Thursday, Nov. 15 from 4:30 – 5:30 p.m. EST / 1:30 – 2:30 p.m. PST.

Pro Cyclist, Peter Stetina, and three other world-class Team CLIF Bar athletes from different sports will be available to answer questions on everything from training, to nutrition, to what common experiences they share. Take advantage of this opportunity to learn from four athletes at the top of their respective sports by sending us your burning questions in advance of the webcast so we can make sure they’re answered.

Here’s how to tune in:

  1. Visit www.ClifBarLive.com and follow the instructions to participate
  2. Ask questions via Twitter hashtag: #AskTeamCLIFBar, CLIF Bar’s Facebook page or chat them directly into the webcast
  3. Bonus: Winners will be selected during the webcast to receive prizes from CLIF Bar!

Team CLIF Bar Athletes in Attendance:

  • Peter Stetina – Cyclist; member of the Garmin-Sharp-Barracuda team; two-time USA Cycling U23 National Time Trial Champion, 2008 and 2009
  • Todd Wells – Olympic Mountain Bike and Cyclocross Racer; member of three Olympic teams (2004, 2008 and 2012); in 2010, became first athlete to win national titles in cross-country mountain bike, short track cross-country mountain bike and cyclocross in same year
  • Scott Jurek – Ultrarunner; winner of the Western States 100 mile Endurance Run 1999-2005; author of Eat & Run
  • Kimmy Fasani – Snowboarder; first woman in more than five years to score the cover of Transworld Snowboarding Magazine and only the fifth woman in the magazine’s history

Speaking of Clif Bar, they recently sent me a small care package of their holiday season flavors to try out.

Full disclosure, I use their products to begin with. For me, they’re easy to carry on my bike, provide the energy boost I need without the sugar crash I get from some other products, and are substantial enough to stave off hunger for a couple hours.

Which is why you’ll usually find a couple in my bike bag on long rides. On the other hand, you can get similar results with a box of raisins and a decent granola bar.

That said, I liked the Peppermint Stick and Iced Gingerbread flavors; the first was cool and refreshing, perfect for a cold winter’s day or a warm SoCal ride, while the latter was like a mini holiday party in my mouth.

On the other hand, while I love pumpkin, the Spiced Pumpkin Pie missed the mark for me; it was a little too strong and too heavily spiced.

But your taste buds may disagree.

And either way, two out of three ain’t bad.


Bike Talk airs every Saturday at 10 am; listen to it live or download the podcast from KPFK.

Bike Long Beach hosts Bike Saturdays every weekend; ride your bike to participating local shops and business throughout the city to get special offers and discounts.

new support group is forming for people who have been involved in a bicycle collision. Everyone is welcome to share your experiences, gain insight and understanding into your emotional state and develop new coping strategies. The group will meet Saturdays from 11:30 am to 1 pm at 6310 San Vicente Blvd, Suite 401. Current LACBC members receive a discount. To learn more, contact Aurisha Smolarski at 323/203-1526 or email aurisha.smolarski@gmail.com.

The stepdaughters of fallen cyclist Benjamin Torres are hosting a BikeRun in honor of their stepfather on Saturday, November 10th starting at Rowley Park in Gardena, and proceeding to Wilton Place and 135th St. The ride assembles at 3:30 pm and rolls at 4 pm. I highly recommend this one to honor a hit-and-run victim who should still be with us.

Flying Pigeon hosts the monthly Spoke(n) Art Ride on Saturday, November 10th, to visit galleries as part of the NELAart’s Second Saturday. Riders meet at the Flying Pigeon LA Bike Shop, 3404 N. Figueroa St at 6 pm, departing at 6:30 pm. That will be followed by the Get Sum Dim Sum Ride on Sunday, November 18th.

Sunday, November 11th, the Culver City Bicycle Coalition is holding their first annual Cruise the Creek Fun Ride and Membership Drive. The intermediate level ride will run roundtrip from Culver City’s Syd Kronenthal Park, 3459 McManus Ave, to Manhattan Beach and back, followed by a family picnic and raffle in the park. Riders assemble at 9:30 am, departing at 10, with a kids ride in the park from 11 am to 1 pm and lunch from 12:30 to 2:30 pm. The ride is free for CCBC members, $10 for non-members.

The LACBC is urging cyclists to attend the sentencing of Sidrath Misra, accused killer of bike rider Alan Deane in Pasadena last year. The hearing is scheduled for 1:30 pm on Tuesday, November 13 in Department N of Los Angeles Superior Court, 300 East Walnut in Pasadena. Bring your helmet into the courthouse with you so the judge can see the cyclists in the room.

The Biking Black Hole of Beverly Hills considers their exceptionally modest efforts at accommodating cyclists in two City Council sessions on Tuesday, November 13th. The afternoon study session will look at the city’s negligible bike rack program, while the evening session will look at the exceptionally modest proposal for two pilot bike routes. Both sessions take place in City Council Chambers, 455 North Rexford Drive in Beverly Hills; the afternoon session starts at 2:30 pm, and the evening session at 7 pm.

CORBA (the Concerned Off-Road Bicyclists Association) invites riders to meet at the Hub in Topanga State Park on Saturday, November 17th to celebrate their 25th anniversary and show that mountain bikers can co-exist on off-road trails. Riders will meet at 10 am, with a group photo and cash prizes starting at 10:30.

Also on the 17th, C.I.C.L.E. is hosting the Made in LA Ride: Wine, Robots and Hot Spicy Tomato Sauce! from 10 am 1:30 pm, departing at 10:30. The ride starts the LA State Historic Park entrance to Chinatown Station, 901 N. Spring Street, and will explore institutions associated with products made in the City of Angels. A $10 donation is suggested, however, no one will be turned away for lack of funds.

Here’s your chance to ride with Mayor Frank Quintero at Walk Bike Glendale’s 2nd annual Mayor’s Bike Ride. The family friendly ride is open to all ages, and meets at Glendale City Hall, 613 E. Broadway, starting at 9 am on Sunday, November 18th.

Also on Sunday the 18th, you’re invited to tour the beautiful and historic San Gabriel foothills the LACBC and the authors of Where to Bike Los Angeles. The 50 mile, intermediate-level ride is free for LACBC members and a guest. Meet at Classic Coffee, 148 North Glendora Avenue in Glendora at 8:30 am, departing at 9 am.

Sunday, November 18th, the Westside’s Bikerowave is holding a free basic bike fitting class starting at 4 pm at 12255 Venice Blvd; RSVP at bikerowaveclasses@gmail.com.

The Los Angeles County Bicycle Coalition’s Civic Engagement Committee meets at 6:45 pm on the last Tuesday of each month. The last meeting of this year will be held on Tuesday, November 27th, at the Culver Hotel, 9400 Culver Blvd in Culver City. This month’s meeting will focus on finalizing questionnaires for L.A. Mayor and City Council candidates in the March election, as well as a possible debate for Mayor and candidate forums for City Council candidates. Email bikinginla at hotmail dot com to be added to the email list.

Few things go together better than bikes and beer, which is what you’ll get with the Stone Brewing Company Brewcyclers Ride on Saturday, December 1st. Riders will meet at Stone Brewing, 1999 Citracado Parkway in Escondido at 8:30 am, departing at 9 am sharp on a 20 mile roundtrip loop.

The LACBC’s second Tour de Taste is scheduled for Sunday, December 2nd; mark your calendar for a unique combination of bikes and great food. And yes, I’ll be there in some capacity to be determined.

The LACBC is hosting Ride Lankershim for a people-friendly North Hollywood on Saturday, December 8th to support bike improvements on Lankershim Blvd called for in the 2010 L.A. bike plan. Riders meet at Metropolis Bikes, 4660 Lankershim Blvd at 10 am.

High Desert Cyclists win the award for the first scheduled Christmas party of the year, to be held at 7 pm on Monday, December 17th at the Texas Cattle Company, 44206 10th Street West in Lancaster. You can also buy a $40 raffle ticket for a chance to win a $600 Bicycle John’s gift certificate; the raffle ticket includes a free one year family membership to the HDC.

Registration is now open for a six-day ride through San Diego and Riverside Counties between the holidays. The HI-USA Christmas Trip, which has rolled every year since the mid-1950s, starts in San Diego on December 26th and returns on December 31st, with five overnights in between. Total mileage runs between 360 and 400 miles, with terrain ranging from urban to rural, mountains to desert. Thanks to Marvin Davis for the heads-up.

Make your plans for the Malibu 7-Canyon Ride on Saturday, March 23rd with rides of 100 mile, 100 kilometers and 50 miles. The fully supported ride will begin at Zuma Beach, and pass through Latigo, Encinal, Decker, Mulholland, Little Sycamore, Yerba Buena and Deer Creek Canyons, with over 9,000 feet of climbing on the century ride. The first 200 people to register before November 15th will get a 15% discount; enter the code First200 on the registration page.


On a personal note, may I offer a heartfelt FU to Time Warner Cable, who mistakenly turned off our cable service when they were connecting someone else in our building. And can’t be bothered to come back and correct their own mistake until well into next week.

With service like that, it’s a wonder they have any customers at all.

Get your Mojo on with Lance Armstrong-inspired contest for some free CLIF Mojo Bars

Get your Mojo on and tell use your favorite performance enhancers.

Let’s have a little fun.

It’s been awhile since we’ve done a contest on here. But I was recently approached by the makers of CLIF Bars with an offer to give away some of their Mojo Bars in honor of national Trail Mix Day.

And yes, there really is such a thing.

Not only that, as it turns out, Friday was it.

And as it happens, Mojo Bars are made from… wait for it… trail mix.

Or as they put it, a crunchy, chewy, sweet and salty mostly organic blend of nuts, pretzel pieces and other healthy things, with no processed sugars or trans fats.

Works for me.

The question is, who to give them to?

And that’s where our old buddy Lance comes in.

As you may recall, Lance was recently stripped of his titles for using performance-enhancing drugs. And yet, as cyclists, we all use performance enhancers of some sort.

Though most of them are legal.

Mine run the gamut from broccoli, spinach, berry and banana smoothies — and yes, it takes a lot of berries to kill the taste of the first two — to blasting just the right song before setting out.

Oddly, the one that seems to work best for me is the Theme from the Magnificent Seven. Maybe I still want to be a cowboy when I grow up.

And yes, I am partial to CLIF Bars, though I lean more towards the White Chocolate Macadamia and Peanut Toffee Buzz flavors. And their Peanut Butter Crunch bars are like crack to me.

So what’s your favorite performance enhancer?

Just leave a comment below, or email me at bikinginla at hotmail dot com. Or tweet me, for that matter, @bikinginla.

Just tell me what you use to enhance your performance before or during a ride, and why. And be sure to include a valid email address or Twitter account so I can contact you if you win.

I’ll pick the winners Monday night, so you have a few days to think it over. And I’ll post the best entries on here next week.

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