Archive for July 21, 2020

SF bike rider killed by hill bombing skater, fighting back from a heart attack to ride again, and uncuttable bike locks coming

Earlier this week, I made a decision not to link to a hill bombing event in San Francisco.

After watching a number of videos, it became clear it was just for skate boarders, and the only bikes were being held by spectators on the sidelines.

What I didn’t know was that Andrew Sanders was killed when he was hit by a skater while riding his bike on the hill.

Now the city is installing rows of Botts Dots across the base of the hill to put an end to competitions like this.

………

Take a few minutes to read this great thread from a man who worked his way back on his bike after nearly dying from a heart attack; just click on the date to load the full thread.

Thanks to Tim Rutt, Rickard’s friend and former coworker, and my friend for over four decades, for the heads-up.

………

There may be hope yet in the battle with bike thieves.

A new material promises to make bike locks that can’t be cut — even by an axle grinder.

Seriously, take my money.

Please.

………

This is who we share the road with.

A British bike rider blames an overly close pass on the perceived protective powers of a thin strip of magic white paint.

………

This is exactly what we’ve been worried about.

https://twitter.com/anneramsey740/status/1285002157264117770

If we can’t give them safe places to ride, those new bike riders who started during the coronavirus lockdown are likely to head back to their cars after getting frightened off the streets.

And a once in a generational opportunity to reimagine our streets will be lost forever.

………

The war on cars may be a myth, but the war on bikes just keeps on going.

Utah police are looking for a killer driver who appeared to intentionally run down a man on a bicycle, then turn around and run over him again before fleeing the scene.

No bias here. A British TV fashion advisor apologized after saying she “fucking hate(s) cyclists” and wants to kill them all with her car — including her own bike-riding husband. Although her apology only came after extensive online criticism, and doesn’t change the fact that she said it to begin with.

There’s a special place in hell for the reckless wrong-way Welsh driver who ran an 85-year old bike rider off the road; remarkably, he wasn’t seriously injured, despite his age.

But sometimes, it’s the people on two wheels behaving badly.

If your “friend” beats you to death in front of his daughter for trying to use his bike, you probably weren’t really friends to begin with. Just saying.

A Scottish couple vowed to never use a bicycle delivery service again after a road-raging bicyclist spit on their car window when they honked to alert him to their presence. Although something tells me the bike rider might tell the tale just a tad differently.

………

Local

The East Side Riders Bike Club teamed with the LA Galaxy for a ride to the closed-to-the-public Dignity Health Sports Center for Saturday’s match with LAFC; it didn’t help, though, as the Galaxy fell to their crosstown rivals.

The West Hollywood City Council was asked to reconsider the city’s ill-conceived ban on e-scooters, which is blocking a dockless ebike bikeshare pilot program.

 

State

Sad news from Bakersfield, where a man riding a bike was killed in a hit-and-run collision Sunday night.

Santa Barbara County has completed a temporary bridge in Montecito crossing the mudflow from the disastrous flooding in January 2018, allowing bicyclists to finally ride through the area without using busy highways. Although hopefully, they’ll pause to remember the 23 people who died that night.

SF Gate professes to offer tips on how to maintain your bike, when all they’re really doing is pimping online sites for tool kits and accessories.

 

National

If you haven’t already hit the extremely low, four article monthly limit on the Bicycling website, they have tips on how to ride with no hands like a pro.

Gear Patrol looks at the outdated concept of men’s and women’s bicycles, when they really mean the differences between top tube and step through frames.

A new four-wheeled bike promises an offroad ride for wheelchair users.

A Nebraska man was the victim of a violent thief who chased him down and assaulted him with a baseball bat to steal his bike.

The community rallied to support bike riders after Chicago police seized the bicycles of people serving as bike marshals during recent protests.

After a bighearted Tennessee boy won a new bike in a drawing, he turned around and gave it to his neighbor.

The New York Times examines the problem of ensuring marginalized residents are heard in the rush to repurpose streets due to the coronavirus, and that outdoor dining, Slow Streets and popup bike lanes don’t just benefit wealthy white residents. At least the last one’s not a problem in Los Angeles, because the city doesn’t have any.

Sad news from New York, where a 26-year old TV reporter was killed when she was thrown from the back of a Revel Vespa-style dockless scooter; neither she nor the man she was riding with were wearing the helmets that come with the scooter rental, even though they’d been disinfected.

New York’s Citi Bike bikeshare celebrated its 100 millionth bike ride.

A physician assistant capped off eight weeks on the front lines of the Covid-19 crisis in a New York hospital with a 3,500-mile coast-to-coast bike ride.

New Jersey residents are complaining about obnoxious kids on bikes. Again.

 

International

No bias here, as Toronto bike riders celebrate a new bike lane, but the headline on the website only focuses on people who oppose it.

Despite writing for a London site, a woman offers 11 reasons why living outside the city is better, including safer places to ride a bike.

An 84-year old British driver will be nearly 87 before he’s a free man again, after he was sentenced to 30 months behind bars for killing a bike rider, despite being told twice to stop driving due to his poor eyesight.

The UK has allotted the equivalent of $48 million for popup bike and pedestrian routes in response to the coronavirus crisis. Which compares favorably to the zero dollars approved by the US for the same purpose.

An English bike rider says no, a new popup bike lane didn’t endanger an ambulance on an emergency call.

Dueling petitions call for opening a seaside Brighton, England street back up to motorists, or keeping it closed to everyone but bike riders and pedestrians.

A UK dentist recalls a 2018 bike commuting crash that nearly ended his dental career, leading him to sell his handmade fixie and promising to never ride a bike again.

Some European countries are great for bicycling; evidently, Luxembourg isn’t one of them.

Just like our friend above, a South African man is back on his bicycle following a “remarkable recovery,” just 16 months after a mountain biking crash left him a quadriplegic with little hope of improvement.

 

Competitive Cycling

More on the cancellation of this year’s Colorado Classic women’s stage race to prevent crowds from gathering during the pandemic.

They get it. A WorldTour team offers advice on how to safely watch cycling again as they prepare to start the season. But say if you’re in doubt, just stay home.

Or better yet, just stay home, period.

 

Finally…

Bike helmets may not protect against cars, but evidently, they can be used to protect against federal secret police. Your next bike could be a brand new 40-year old racing bike.

And listen to the founder of the Major Taylor Cycling Club discuss America’s first Black sports hero with his son. (Correction: I originally misread that as a discussion with Major Taylor’s son, even though he didn’t have one, and would be pretty old if he did. Thanks to Megan Lynch for the link, and Andy Stow for the correction.)

………

Be safe, and stay healthy. And wear a mask, already. 

Endorsing Nithya Raman in LA’s CD4, bike riding reporter attacked by police, and this is who we share the road with

With everything going on these days, it’s easy to forget we have a city council election coming up this November in LA’s 4th Council District.

Bike the Vote LA is reminding you to get involved in any way you can to support Nithya Raman in the runoff against incumbent David Ryu, who only managed to become a belated supporter of safe streets and other urban issues after winning less than 50% of the vote in the March primary.

Which means, in any normal year, he’d be facing the worst reelection prospects of any sitting councilmember in years.

But this is anything but a normal year.

If the above hasn’t made it clear, though, Raman has my wholehearted support.

Not just because Ryu has repeatedly failed to support safer streets until his reelection was at risk, but because she’s always supported bicycling and safe streets.

And not just when it became expedient in an election year.

Photo by Element5 Digital from Pexels.

………

Evidently, Portland isn’t the only place where bike riders and the press are under attack.

………

This is who we share the road with.

And a British celeb says she hates bicyclists and threatens to run them over — including her own husband.

………

GCN explains why you might want to ride with a hole in your saddle.

………

Looks like Martha Stewart is one of us.

Although I’d be more convinced id she’s actually throw a leg over that downtube.

………

Looks like bike polo goes back a lot longer than some of us may have realized.

Okay, maybe just me.

Thanks to Megan Lynch for the forwarding the tweet.

………

The war on cars may be a myth, but the war on bikes just keeps on going.

A bike-riding British woman was attacked with a stick in a “vicious and unprovoked attack” by the passenger in a passing white van.

But sometimes, it’s the people on two wheels behaving badly.

There’s a special place in hell for the cruiser bike-riding man who sexually assaulted a woman on a Temecula bike path last week.

And he’ll be joined by the racist Calgary, Alberta bike rider who shouted ethnic slurs and spat on a couple.

………

Local

Forbes is favorably impressed with the body positive women’s kits from LA’s Machines for Freedom.

The West Hollywood City Council will be voting today on a much needed proposal to create a neighborhood greenway on the Willoughby, Vista and Gardner corridors; Streets For All is calling for everyone to get their comments in before 4 pm today.

Late night talk show host James Corden is one of us, as he hits the streets of Venice for a bike ride with his son.

Long Beach called on city workers to “pursue and implement” a citywide Safe Streets plan, including lane reductions, separated bike lanes, and measures to encourage more walking.

 

State

Calbike is urging you to call your state senator to support AB 3153, which would allow developers to build bike parking instead of more spaces for cars; Los Angeles has had a similar law on the books since 2013.

A Fresno bike rider was critically injured by an alleged intoxicated driver; police found a loaded syringe in the car and suspect he may have passed out behind the wheel.

You’ll have to wait another year to take part in America’s Most Beautiful Bike Ride around Lake Tahoe.

 

National

Bicycling’s Selene Yeager says it took a global pandemic to remind us that local bike shops are community lifelines. And just like that, I’ve already hit the new monthly limit of just four stories a month that was announced this past Thursday

Speaking of Bicycling, they recommend their favorite fat tired ebikes, with prices starting at just $1,199.

USA Today examines how the coronavirus pandemic has spurred a bike boom across the US.

Writing for Men’s Health, Peter Flax says everybody is riding gravel these days, even with just one leg.

An Anchorage AK reporter takes a ride on the 32-mile Moose Loop created by stitching together several existing bike paths; it gets its name because it sort of looks like a moose head on the map if you squint just right.

You’ve got to be kidding. A Wisconsin driver won’t face charges for running down a bike rider from behind; police blame the victim for not having lights on his bike, but the driver didn’t turn his on, either.

Ebike engine maker Bosch has teamed with Tern Bicycles, Stile Products, Inc. and Chicago’s B-Cycle bikeshare to provide dozens of ebikes and e-cargo bikes to Covid-19 aid groups in the Windy City.

Life is cheap in Michigan, where a killer driver got a whole six months for taking the life of a man riding his bike — and he’ll only have to serve that on weekends. After all, they wouldn’t want to inconvenience him or anything.

The Boston Globe talks with basketball great Bill Walton about the sequel to the Bike for Humanity virtual fundraising bike ride this Saturday; the first ride raised over $100,000.

Sarah Jessica Parker is one of us, too, as the bikeshare user called on New York’s Citi Bike to move a docking station so a 101-year old restaurant could use the space for outdoor seating.

Steph and Ayesha Curry are two of us, going for a casual Orlando bike ride while they wait for the NBA season to resume.

Once again, authorities manage to keep a dangerous driver on the streets, as a drunken hit-and-run Florida driver who ran down a bike rider while driving at nearly twice the legal limit won’t spend a single day behind bars, and will lose her license for just one year.

 

International

Cycling Weekly offers a beginner’s guide to buying an ebike.

Road.cc says your next bike should be a mountain bike; meanwhile, hardcore mountain bikers are heading to he hills of Mexico City.

A Canadian woman raised $40,000 to fight honor her late sister and fight ovarian cancer by riding 3,666 miles across the country in just 20 days. Which works out to an impressive average of 183 miles a day.

Ottawa bike couriers are responding to the drop off in business by making weed deliveries during the pandemic.

Sadly, it took the death of a young German scientist with “limitless potential” for a Quebec city to improve safety for bike riders.

The Paris bike boom is not a happy accident, but the result of years of planning to cut rising pollution levels.

Berlin is opening new Bicycle Streets in a pair of districts, giving people on bicycles the right-of-way and requiring drivers to adapt to their speeds. Although they could still use a little work.

One in four Japanese bike commuters began riding to avoid crowds during the coronavirus crisis.

Strangers rushed to rescue a Chinese woman after she rode her bike into a puddle, and suddenly found herself in water over her head.

 

Finally…

Your next ebike could look like a very narrow shipping box with wheels and pedals. Raise your damn seat, already.

And now this is a fat bike.

………

Be safe, and stay healthy. And wear a mask, already. 

Bike rider killed by hit-and-run driver in Perris crash; victim identified as 64-year old Perris man

Once again, a man has been killed riding a bicycle on the mean streets of Southern California.

And once again, a heartless coward has fled the scene.

According to the Press-Enterprise, 64-year old Perris resident Steve Baxter was found badly injured near the intersection of Goetz Road and Ellis Avenue in Perris around 11:16 Friday night.

He died at the scene five minutes later.

The Riverside County Coroner places the exact location as Goetz Road, 531 ft south of Cai Court.

Authorities are looking for an older white or light colored sedan with major front-end damage and a shattered front windshield, make and model unknown.

Authorities asked anyone with information is urged to call Riverside County  sheriff’s deputies at 951/210-1068.

This is at least the 33rd bicycling fatality in Southern California this year, and the eighth that I’m aware of in Riverside County; it’s also the sixth in the county since mid-June, which suggests a serious problem.

Simply put, there is no excuse for failing to have the basic human decency to stop your damn car, and leaving another human being to die alone in the street. Ever.

Period.

My deepest sympathy and prayers for Steve Baxter and all his loved ones. 

Black Venice ebike rider alleged victim of racist attack, biking for Black Lives, and hilarious anti-bike screed

British tabloid The Sun offers a horrifying report of a grandmother who was clotheslined by a racist attacker while riding on the Venice Boardwalk.

She was allegedly pulled off her ebike with a steel cable, as her attacker yelled “That’s what you get for being black!”

While there are enough details to be credible, it’s troubling that no one appears to have reported the story in Los Angeles.

Or this side of the Atlantic, for that matter.

But assuming it’s true, there is simply no excuse. Period.

Anyone who could do something like that needs a good long stay behind bars.

………

Black Lives Matter protests and calls for police reform continue to reverberate around the country, with no sign of letting up.

The Beverly Press has a report on the bike ride and demonstration we mentioned on Monday, as over 600 people rode 14 miles from Hollywood to the Santa Monica Pier last weekend in a ride sponsored by the group Bike Rides for Black Lives.

Berkeley is removing responsibility for traffic stops from the police, and handing traffic enforcement to unarmed personnel.

Castelli officially unveils their Black Lives Matter jersey developed with bike rider and former NBA star Reggie Miler.

Bicycling talks with Grace Andersen, co-founder of a grassroots organization that fights for environmental justice and collective liberation.

Outside looks at why gravel race Dirty Kanza is changing its name, as the cycling world reckons with a racist, exclusionary past. And present, unfortunately.

New York’s largest bike education group is recommending a long list of police reforms, including more speed cams to reduce traffic stops, less biased enforcement, and better crash investigations. And for the NYPD to stop blaming victims.

After a North Carolina bike rider was hit by a driver who plowed through a group of protesters to escape a parking garage, the victim was ticketed for impeding traffic and not licensing his bike. The driver, on the other hand, was presumably given a pat on the back.

And the co-founder of a group that collects stories from Black, indigenous and people of color who ride bikes talks about what it’s like to bike while Black in today’s America. Including this line, which hits like a punch.

I wish that non-Black people understood what it’s like to never see people like you while out riding.

………

Talk abut police behaving badly.

Police in Portland swarmed out from behind a van to tackle a bike rider, arresting him for disorderly conduct and interfering with a police officer.

Even though he doesn’t appear to be doing anything wrong.

Granted, it’s hard to say from a short 23-second clip; a longer clip shows a cop attempting to tackle him as he rode in the opposite direction.

And still not appearing to do anything to justify a violent takedown.

To make matters worse, Oregon Public Radio reported that federal officers in unmarked white vans are snatching bike riders off the streets with no warning or explanation, and stealing impounding their bicycles. And apparently without consulting the Portland police.

Thanks to Megan Lynch for the heads-up.

………

Stop whatever you’re doing, and spend the next two minutes watching what will probably be the funniest anti-bike screed you’ll hear today.

And be sure to watch these Bay Area parks commissioners try not to laugh.

Speaking strictly for myself, I take great pride in being “very arrogant and selfish.”

Not to mention stinky.

Thanks to Murph’s Tahoe for the link.

………

When is a bike lane not a bike lane?

When it’s trash day in East LA, evidently.

Aurelio Jose Barrera forwards photos of totally unrideable bike lanes on LA’s Eastside, forcing bike riders to fight it out in often unforgiving traffic.

Arizona Blvd bike lane. Photos by Aurelio Jose Barrera

Then there’s this one two hours later on Gerhart.

………

Sunset for All is continuing their campaign to build support for Sunset Blvd bike lanes by showing local merchants the spending power of people who ride bikes.

……..

It looks like we’ll be linking to Bicycling a lot less.

The magazine is responding to the current economic climate and declining print revenues with a new $40 membership model.

The upside is a lot of new benefits. The downside, you’ll be limited just four articles a month without paying upfront.

And some stories will now be limited members only.

I get why they’re doing it.

But in the process, they’re likely to lose the beginning and casual riders who aren’t committed enough to spend $40 dollars for a bike magazine. And who we need most to keep the sport of cycling, as well as everyday riding, growing.

But at least we can still link to their stories on Yahoo.

Like this expert guide gravel grinding, and an explanation of just what the heck people mean by gravel.

……..

A new short film looks at a pair of bike-riding, mariachi-playing SoCal sisters.

……..

That feeling when your tweet is better than the PSA it promotes.

………

The war on cars may be a myth, but the war on bikes just keeps on going.

Sacramento police say a driver’s actions appear to be intentional, after he rammed two separate bike riders at intersections three blocks apart; both victims are expected to survive despite suffering major injuries.

A Houston bike rider was shot in the head by a road raging driver who chased him into a church parking lot, after the two argued at a service station; fortunately, he’s expected to survive.

Hoboken NJ officials blamed miscommunication for ripping up a bike lane for street resurfacing, just weeks after it was painted.

No bias here. French lawmakers laughed out loud when the new prime minister heaped praise on ebike bikes, saying they’ll shorten distances and multiply the use of bicycles. Which somehow doesn’t seem that funny.

But sometimes, it’s the people on two wheels behaving badly.

Police in Pennsylvania are looking for a man who made his escape on a little pink bicycle after walking out of a market with nearly $700 worth of fish.

………

Local

Streetsblog’s Joe Linton says DTLA’s new bus lanes and bike lanes are just about ready to go, even if they won’t be officially unveiled until next month.

Metro has issued their second monthly report from the Covid-19 Recovery Task Force to “get LA County back on our feet, pedals, wheels and rails.”

Long Beach became the 12th California city to adopt Vision Zero after losing a collective $1.46 billion to traffic crashes between 2013 and 2017.

 

State

San Diego residents are urged to take part in the second virtual Bike For Humanity; April’s first edition saw several thousand bike riders raise over $100,000.

Orlando Bloom is one of us, and so was his teacup poodle before it went missing in Montecito.

Sad news from Visalia, where a man was killed on Tuesday when his bike was run down by an allegedly intoxicated driver.

The Silicon Valley Bicycle Coalition will hold their Bike Summit online next month.

San Francisco’s Slow Streets program continues to grow, adding 14 more roadways to free up space for walking and biking during the pandemic.

A San Francisco reporter hops on his bike to track down a weird hum reverberating through the city, before discovering it’s coming from the new railing on the Golden Gate Bridge. Apparently, he hasn’t been reading the news.

A Bay Area writer makes the case for riding on a $119 frame and fork.

 

National

Learn how to build bike frames online with mountain bike Hall of Fame Paul Brodie.

Online retailer Planet Bike donated a total of over $22,000 to eleven bicycle organizations throughout the US.

Now you, too, can be a Strava local legend.

Bloomberg frets that Americans working and shopping from home could reduce US driving rates by up to 270 billion miles a year, with dire consequences for the auto industry. So maybe there’s hope yet.

Conde Nast Traveler says it’s the summer of the bicycle, and talks with the women it says are leading the way — including a Los Angeles actress who traded her motorcycle for a bicycle when the coronavirus lockdown hit.

Bullshit. A Utah tandem rider was was killed and his partner critically injured after a driver swears they swerved in front of him, even though he says he didn’t see them until the last second.

Life is cheap in Idaho, where a driver walked without a day behind bars for killing a seven-year old boy when he drifted across the fog line and struck the boy’s bike.

After a Colorado boy’s bike was stolen on his seventh birthday, kindhearted strangers pitched in to buy him a new one — and ended up giving him a gift card when his aunt bought him a new bike first.

Colorado Springs police release body cam video of the confrontation that resulted in the death of a poplar longtime bike shop employee.

If Iowa’s legendary RAGBRAI cross-state ride has been on your bike bucket list, now you can join in from the comfort of your own home.

A legendary Houston lawyer passed away after contracting Covid-19 while he was in a rehab facility, after spending a week in a coma when his bike tire got caught in an expansion seam in the roadway; he was 79.

Heartbreaking news from Minnesota, where a driver slammed into two 14-year old boys who were riding their bikes with a friend on the shoulder of a roadway; one boy was killed at the scene and the other is in critical condition.

Schwinn bikes are about to be made in the US for the first time in decades, as production begins in Detroit on a limited reproduction of the classic 1965 Collegiate model, which will be sold through Walmart for about a grand.

An Ohio town wants to turn half of a divided highway into a walking and biking trail. Let’s do that here with the 10 Freeway. And the 405. 

She gets it. A Vanderbilt professor says Nashville’s driver-first culture must change to protect bike riders and pedestrians.

A 32-year old New York woman who grew up in Cameroon took advantage of the lockdown to learn how to ride a bike for the first time.

A Georgia driver learns the hard way that if you’re going to run down a bike rider, try not to make it someone who literally wrote the new vulnerable user law.

A sure sign you’ve got more dollars than sense — dropping a cool 25 grand on a Gucci bicycle while shopping in Miami.

 

International

In the immortal words of ZZ Top, get yourself some cheap sunglasses.

The world’s mayors call for a recovery that gets more cars off the streets.

Kindhearted English police helped replace over $3,700 worth of mountain bikes that were stolen from a local scout group.

A British bike rider was punched in the head by a thief who stole his ebike.

Welsh police are looking for a hit-and-run bike rider who collided with a 16-year old boy riding a bike, sending him to the hospital, and may have hit some pedestrians, as well.

Police in the UK attempted to arrest a man for stealing a bicycle. And found over 100 allegedly purloined bikes in his house.

Add a handful of Swedish mountain bike parks to your bike bucket list.

Monaco’s Princess Charlene is sort of one of us, as she trains for a marathon race across the Mediterranean. No, literally across it.

A 45-year old woman who can barely walk supports her family of seven — including her mentally ill brother — by earning up to $3 a day as the only female bike mechanic in her Indian state.

There are fears India’s bike boom could be short-lived.

Bicyclists in Australia’s Victoria state can be fined $1652 — the equivalent of $1155 US — for exercising outside their local area under the state’s lockdown rules.

A fascinating Australian study examines why drivers keep passing too close, and what you can do about it.

 

Competitive Cycling

Red Bull says two-time world ‘cross champ Evie Richards had to slow down to find enduring success.

America’s last remaining Tour de France winner is nearing the launch of his new bike line, after he and his last line were unceremoniously screwed over by Trek for casting what turned out to be correct aspersions towards Lance.

 

Finally…

Try this chainless bike the next time you want to freak out the gang on the donut ride. A tisket, a tasket, take your dog in a basket.

And is it just me, or is an e-balance bike just another name for a bike-shaped scooter?

………

It’s always a nice surprise to get an unexpected contribution. So thanks to John H for his very generous donation to support this site. And for the nice note to life my spirits. 

Be safe, and stay healthy. And wear a mask, already. 

Guest post: Introducing Kyoku — personalized recovery drinks to reach your personal best. And get $15 off!

If you’ve been reading this site for awhile, you’ll know I try to support local bike-related businesses when I can. 

Recently, I heard from Harrison Valner, a fellow bicyclist and co-founder of Kyoku, a new LA-based startup making personally customized, plant-based recovery drinks tailored to your individual needs.

It sounds like a great idea to help get over those agonizing muscle aches when you push it a little too hard, and bounce back to hit it again even harder tomorrow.

They sent me a sample to try out, specifically tailored to accommodate my diabetes, with just eight net carbs. 

I’m looking forward to trying it out, since recovery is a big issue for me these days; even a short ride can knocked me out for hours afterwards. 

I’ll let you know how it works.

But in the meantime, I’ll let Harry tell you more. 

………

Harry Valner and Ryan Roddy

Shortly after meeting each other in early 2018, Ryan Roddy and I both took an interest in the world of endurance sports.

We quickly found ourselves road cycling, mountain biking, and training for triathlons. How different this was from what we were doing before! Previously, our fitness backgrounds were rooted in anaerobic activities such as strength training, HIIT, and CrossFit, where post-workout recovery was such a significant focal point of training. As we learned more about endurance sports, we noticed many of these athletes, specifically road cyclists, focus on hydration and energy nutrition and often neglect recovery nutrition entirely. Although the training is different, post-workout recovery remains just as important.

We really understand that improvement begins with recovery, and we wanted endurance athletes to benefit from that. That’s how Kyoku was born. We set out to create a superfood recovery shake that was engineered to help riders replenish their body’s depleted nutrients, repair muscle fibers, and reduce inflammation. But why does this matter? We knew that if we could give this product to cyclists, their performance would improve each day. Over time, their rate of improvement would skyrocket! This was incredibly exciting to us.

Now we had an idea. But what was next? We had to get the right team assembled to create the product, and so we proceeded to work with a team of industry-leading M.D.’s, Ph.D.’s, and RDN’s in Los Angeles. They ultimately created a recovery shake system made from a personalized blend of plant-based superfood ingredients with nutritional properties tailored to help each rider recover faster according to their unique body type, riding style, and cycling goals.

Roughly 40-60% of Kyoku’s custom formulas consist of a plant-based protein blend. The remainder of the formulas contain a mix of potent herbal ingredients and superfoods that help tackle specific recovery goals. However, we understand that everyone is different, and we all have different goals. So how could we do our best to address such a wide variety of needs? Personalization, of course! That’s why everybody’s shake composition is different, allowing each and every individual to maximize their recovery and performance to reach their goals faster.

To get started, all you have to do is take a quick (but thorough) assessment at www.kyoku.com. After this, Kyoku cross-references your answers with our research database to customize a superfood recovery shake specifically made for your body type, riding style, and cycling goals.

But wait, there’s more!

For you, we’re offering something special. To get $15 off of your order, use discount code BIKINGINLA at checkout. Worried that this might not live up to its hype? Although we’re certain it will, we want you to be certain, too. Kyoku has a 30-day Personal Record (PR) guarantee, so if you don’t reach a new PR within 30 days of starting with Kyoku, we’ll either help refine your formula or give you a refund. There’s nothing to lose!

Kyoku’s on a mission to empower every cyclist to break their PR’s through recovery nutrition. We’ve helped countless riders break their PR’s so far, and now we want to help you!

………

Just to be clear, I haven’t received anything of value in exchange for this guest post, other than that box Kyoku to try out and review. 

So check it out, and give ’em a try. And pass along the discount code to everyone you know, and everyone they know.

You’ll be helping a local bike business get off the ground, despite the worst economic environment in memory. 

And we might even talk them into sponsoring this site if enough people respond. 

It could happen. 

Now, if you’ll excuse me, I’m going to try to get a little sleep tonight, which seems to be in short supply lately. 

We’ll be back tomorrow with our regular Morning Links to make sure you don’t miss anything. 

Russia laps LA’s climate mayor, equity and opportunity on LA streets, and LADOT’s Reynolds used illegal encrypted app

How embarrassing.

Moscow — yes, the one in Russia — is building bike lanes and bicycle lights along the entire Garden Ring road circling the city.

Which means that Los Angeles, home to the current world climate mayor, is getting lapped by the former Soviet Union.

Which doesn’t exactly have a reputation for being eco-friendly.

Or accommodating people on bicycles.

Then again, neither does LA.

Photo by Julius Silver from Pexels.

………

A Thursday afternoon webinar invites you to reconsider LA’s auto-centric streets can work for everyone; RSVP here.

Thanks to Keith Johnson for the heads-up.

……..

The war on cars may be a myth, but the war on bikes just keeps on going.

An Oregon bike rider was intentionally doored and threatened with a gun after chasing a pair of men in a pickup who yelled a “derogatory statement” at him as he was participating in a demonstration; police arrested the suspects several blocks later.

But sometimes, it’s the people on two wheels behaving badly.

English Premier League soccer star Michail Antonio is looking for the bike rider who slashed a tire on his Mercedes SUV while it was parked on a London street, for no apparent reason.

………

Local

LADOT General Manager Seleta Reynolds has been using the Signal encrypted app to discuss the city’s data collection program for dockless scooters in apparent violation of state law, which requires the preservation of all city records and communications.

 

State

Newport Beach’s popular 10.5 mile Back Bay Drive will be closed until 4 pm on weekdays to repair damage from a rock slide.

No surprise here, as wealthy La Jolla rises up against San Diego’s Complete Communities plan to increase density near transit to improve mobility and provide more “places to walk, bike, relax and play.”

The hundreds of bike riders who took part in Santa Barbara’s annual rideout on Saturday weren’t wearing face masks or practicing social distancing. So let’s hope the experts are right about the coronavirus not spreading efficiently outdoors.

Fresno considers a seven-mile protected bike lane connecting downtown with the San Joaquin River parkway.

 

National

Bikemaker Lennard Zinn ponders how we can keep this bike boom going, after the ’70s bike boom fizzled out; he suggests helping friends get their bike roadworthy and pointing them to safe riding routes.

Pez Cycling News examines the evolution of bike helmets, while Forbes suggests the best bike helmets for every type of rider. Hint: The best bike helmet is the one you’ll actually wear.

A Utah bike rider experiences an online backlash firsthand, as Redditors question how a 265-pound man could ride 123 miles with 3,268 feet of climbing while averaging 18.5 mph. Because evidently, only skinny people ride bikes. Or are good at it. Right?

The pandemic has resulted in a major drop in bicycle collisions, at least in Wisconsin, where bike-involved crashes dropped 46% statewide.

Streetsblog Chicago examines how nonprofit community bike shops are coping with the pandemic, which is limiting their hours and incomes during what would otherwise be boom times.

Good question. A Florida columnist wonders whether more bike riders on the roads will mean more conflict or courtesy.

 

International

London authorities are urging a hit-and-run bicyclist to come forward after the 72-year old man he collided with passed away a week following the crash.

Gordon Ramsey tells the British coast guard to stick to the coast, and leave him and his “massive” 62-mile pandemic lockdown bike rides alone.

A third of Scottish drivers don’t give bike riders enough room on the road, while 80% find it frustrating to pass someone on a bike.

He gets it. Ireland’s transport minister rejects calls for a mandatory helmet law, citing international evidence showing it could lead to a drop in bicycling rates.

Germany isn’t just doing things right when it comes to the pandemic; the country also reached a 60-year low in traffic fatalities, despite a record high in traffic collisions. However, German bicycling deaths are up, climbing 16.8% over the past decade.

 

Competitive Cycling

French Pro Julian Alaphilippe will defend his titles in the rescheduled Strade Bianche and Milano-Sanremo spring classics next month.

Dutch cyclist Mathieu van der Poel is looking forward to racing on the famed cobblestones of Paris-Roubaix for the first time, after the spring classic was rescheduled for October.

Gilbert, Arizona native Christina Birch was officially named to the US Track Cycling Long Team for the Tokyo Olympics. Assuming they actually happen next year.

Cyclist celebrates the history of the yellow jersey.

CyclingTips takes a ride up the the Col de la Loze, the highest point on this year’s Tour de France — again, assuming it happens — and the fourth highest climb in the French Alps.

 

Finally…

If you’re going to use a crash scene photo to call for helmet use, maybe mention whether the victim had one. If you’re stuck at home during the pandemic, just build your own freestyle course in the backyard.

And as long as you’re stuck at home, teach your grandkids how to ride a bike.

All of them.

………

Be safe, and stay healthy. And wear a mask, already. 

Hit-and-run driver arrested after man killed in Huntington Beach; second OC bike death in three days

Not again.

Another bike rider has died on the streets of Orange County. And another driver has fled the scene.

But at least this time, the driver was arrested.

According to the Daily Pilot, a man was riding his bike near the corner of Beach Blvd and Sunrise Drive when he was stuck by a driver around 12:25 am last night.

The victim, who hasn’t been publicly identified, was pronounced dead at the scene.

The driver was later found by police and booked on suspicion of felony hit-and-run. No identification was provided on the suspect, either.

Unfortunately, no other information is available at this time, including how or where the crash occurred.

Anyone with information is asked to contact traffic investigator Doug Demetre at (714) 536-5670.

This is at least the 32nd bicycling fatality in Southern California this year, and the ninth that I’m aware of in Orange County.

It’s also the second bicycling death in the county in just the past three days, and the fifth SoCal bike rider killed in the last week.

Update: Three years later, we’ve finally learned the identity of the victim. His sister has named him as Sandor Czene.

My deepest sympathy and prayer for Sandor Czene and all his loved ones.

The case of the purloined pedal car, a call for safe & equitable streets for all, and you really can carry anything on a bike

Maybe he was just joyriding.

Or maybe the thief figured out something things are just too hard to sell.

Either way, this sort-of bike theft turned out to be very short-lived, and the purloined pedal car was swiftly recovered.

And will soon be back with owner, if it isn’t already.

No word on who took it, though.

Thanks to Lynn Ingram, Ted Faber and The Mailer Demon for the heads-up.

………

Los Angeles may finally be fixing its streets.

But it’s leaving anyone who’s not in a car behind in the process.

Seriously.

Do it, already.

………

Remember this the next time someone says you can’t carry anything on a bike.

Thanks to W. Corylus for the heads-up.

………

Today’s common theme is improving your DIY bike repair and transport skills.

Bicycling wants to teach you how to use tire levers. They just happen to have the same ones I do, too.

Gear Junkie offers instructions on how to swap out your bike pedals in five easy steps.

An Orlando FL TV station wants to teach you how to properly carry a bike on your car. Although blocking the car’s rear license plate, like they show, is illegal in California.

………

North America’s “premier conference for walking, bicycling and placemaker professionals” is going virtual this August, along with everything else.

……..

The war on cars may be a myth, but the war on bikes just keeps on going.

A Glasgow bar owner threatened to smash a bike rider’s “fucking head in” when the bicyclist stopped to film his car blocking a bike lane, along with several other scofflaw vehicles.

But sometimes, it’s the people on two wheels behaving badly.

A bike-riding Los Angeles man faces assault charges after spitting on a woman at a South Pasadena Black Lives Matter protest, then throwing a rock at her when she recognized him two days later.

………

Local

Bebe Rexha is one of us, as she goes for a ride in an LA canyon. Although the British press seems more obsessed with her behind than anything else.

 

State

A San Francisco man suffered life-threatening injuries when he was struck by a driver while riding his bike.

 

National

Treehugger says bike touring may be the perfect way to get around in the summer of Covid-19.

Mountain biking is benefitting from the coronavirus bike boom, with trail use up anywhere from 100% to 500% throughout the US.

Forbes recommends the best bicycling gear and accessories for women.

That tragic Glendale, Arizona crash that took the life of two people got even more tragic on Monday, when it was revealed that the victims were a father and his daughter, who was riding home on her dad’s handlebars.

Now that’s a bike ride. Three Colorado men rode 203 miles and climbed two 14,000 foot mountains — with a total elevation of 23,000 feet — in a single day to call attention to ending the stigma of depression and mental illness.

This is the cost of traffic violence. A Houston woman was known for carrying extra food on her bike for stray dogs; they may go hungry now, after a driver stoned on PCP ran her down as she was riding.

Kindhearted residents in a Minnesota neighborhood pitched in to buy a new bike for a young boy after his was stolen, and another bike left in its place.

Kindhearted Punxsutawney PA police officers used raffle proceeds from a bike rodeo to buy new bicycles for six kids.

 

International

Road.cc recommends the best cheap cycling computers. “Cheap” being the operative term, with prices starting at the equivalent of just $10.

Finally, someone’s taking a page from LA’s book for a change, as Montreal decides to allow bicyclists to ride in at least some of the city’s bus only lanes.

Once again, an elderly London pedestrian has been killed by a hit-and-run bike rider. A reminder that you have just as much responsibility to stop after a crash as a driver does, no matter where you ride.

The bike boom isn’t enough to offset the driving bust for Britain’s biggest bike dealer, which has the misfortune of selling auto parts and repairs, as well as bicycles.

An Edinburg writer says the city can cut bicycle and pedestrian deaths to zero if ordinary people counter misinformation with facts, and say “Enough!”

There’s a special place in hell for whoever stole the ebike a Scottish doctor used to visit sick and vulnerable patients at their homes.

A Scottish letter writer says the increase in bike riders demands the adoption of presumed liability, which assumes that the driver of the larger and more dangerous vehicle is responsible for any collision, because they have a greater duty to avoid it.

When Europe shut down due to the coronavirus, a Scottish college student couldn’t get a flight back to Greece. So he bought a bike, and spent the next 48 days riding 2,175 back home.

A new Spanish conversion kit promises to change your bike into an ebike in a matter of minutes, for just $510; a crowdfunding campaign has raised 165% of the $113,471 goal with 12 days to go.

Bike ridership in Paris has doubled over the past year. And the City of Lights is just getting started reshaping the streets.

Bike riders face the same problems all over the world, as inadequate bike paths and irresponsible drivers put Turkish bicyclists at risk. Something most of us can relate to.

Sadly, it took the death of a bike-riding man for the Kuwaiti parliament to approve a plan for bike lanes.

 

Competitive Cycling

Two-time Tour de France runner-up Nairo Quintana is back on his bike just a week after he was struck by a driver on a training ride.

The Wall Street Journal’s Jason Gay says July just isn’t the same without the Tour de France. If you can get past the Journal’s paywall, that is.

CyclingNews looks back at the most memorable bike races of the past 25 years.

 

Finally…

No, seriously, who needs a seatpost anyway? Presenting the Bay Area’s first parking protected dining lanes.

And every green building needs a cycle track on the roof.

Thanks to Robert Leone for that last link.

………

Be safe, and stay healthy. And wear a mask, already. 

Speeding ebike riders put others at risk, Times equates chokeholds with scuffed shoes, and driver flashes gun at bicyclists

Let’s start with this note from frequent link contributor Victor Bale.

I needed a break from the heat of the Coachella Valley so I spent Thursday thru today at the Balboa Peninsula of Newport Beach. I rode the length of the boardwalk all the way to Sunset Beach and other bike trails every day and I was struck by how many ebikes I saw. They were everywhere and here’s a couple of thoughts.

I love that ebikes are bringing new blood to the sport but I was bothered by the recklessness of “some” of the cyclists.

Many were traveling at speeds totally inappropriate (the speed limit on the boardwalk is 8 MPH) to a narrow boardwalk full of families walking, cyclists on beach cruisers, very young kids cycling or on scooters and seniors out for a lesurely stroll.

I watched as a young man knocked over a woman riding a beach cruiser. No harm to her other than road rash but she was lucky. When he passed me he was using throttle only and exceeding 20 MPH. I watched as people were cut off. I watched as ebikes rode on the boardwalk paperboy style at high speeds just to show off. It was crazy. I’m surprised high profile accidents haven’t happened yet.

Nobody likes onerous regulations and enforcement but I worry about what the future will bring if something isn’t done now about regulating ebikes and ebike usage. It’s only a matter of time before an ebike rider kills a pedestrian (if it hasn’t happened already).

Take that as a warning.

Coastal cities have cracked down on bike riders exceeding the admittedly exceedingly low speed limits on the beachfront boardwalks. And will undoubtedly do it again if they think things are getting out of control.

Never mind that it takes a major jerk to zip blithely along while putting everyone else at risk.

And while I’m not aware of anyone being killed or seriously injured by an ebike rider in Southern California, it has happened in other cities.

So slow the eff down, already.

Photo by Maxfoot from Pixabay.

………

There’s something seriously wrong when a movie critic for the LA Times equates an “[expletive], entitled bicyclist who scuffs Buggin’ Out’s pristine Jordans,” with cops killing Black men with chokeholds.

Maybe someone should tell him there’s a difference between being an obnoxious jerk and, you know, actually killing someone.

Or maybe the Times should just do the right thing and remove this one.

Thanks to Sean Meredith for the heads-up.

………

If you can’t afford to fix your bike, Pasadena wants to help.

………

The Black Lives Matter movement isn’t stopping, with at least two bike rides to honor Breonna Taylor this weekend, in Richmond VA and Grand Rapids MI.

There was a similar ride in Los Angeles over the weekend, but it doesn’t seem to be online yet.

Meanwhile, police in Ottawa, Canada apologized to a Black bike rider who stopped to rest on a bridge, only to have a white woman call 911 to demand he get off so she could pass uninhibited.

https://twitter.com/IceFresh2/status/1280214101516574725?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1280214101516574725%7Ctwgr%5E&ref_url=https%3A%2F%2Fwww.huffingtonpost.ca%2Fentry%2Fottawa-911-police-karen-black-man_ca_5f08e5f2c5b67a80bc076ae5

………

GCN says wheel weight doesn’t matter after all.

………

The war on cars may be a myth, but the war on bikes just keeps on going.

An ugly incident caught on video, as a couple of bicyclists confronted a Florida driver who passed too close, and told them to stay the fuck off the road — and brandished a gun as he got out of his SUV. Or maybe not; it’s possible he was just putting it in his pocket as he got out, as he claimed.

But sometimes, it’s the people on two wheels behaving badly.

San Francisco authorities are looking for a bike-riding gunman who shot a 44-year old man as he was walking along the street.

Bicycles seem to have become the getaway vehicle of choice, as the FBI looks for a weaponless bike rider who robbed a Chicago area bank.

Meanwhile, Milwaukee police are looking for a knife-wielding man who rode off on a bike after stealing merchandise from a pair of stores.

………

Local

The LA Galaxy is teaming with the East Side Riders for a bike ride from Watts to Dignity Health Sports Park for the Galaxy’s match with LAFC this Saturday.

El Monte officially unveiled the new San Gabriel Valley ebike bikeshare, which will eventually grow to 840 bicycles.

Caltrans and Malibu will host a Zoom meeting Wednesday evening to discuss replacing the narrow bridge over Trancas Creek on PCH, including bike lanes and shoulders in both directions, as well as a westbound right turn lane onto Trancas Canyon Road.

Gerard Butler is one of us, as is his former model and house-flipping girlfriend Morgan Brown.

 

State

The San Diego Bicycle Coalition is offering a number of bike education classes over the next ten days, starting with one tonight.

Speaking of San Diego, the city has ordered cafes to remove outdoor tables that were blocking a bike lane.

Hundreds of young Santa Barbara bike riders turned out for an officially unsanctioned Familia Rideout on Saturday, though masks and social distancing appeared to be largely forgotten.

A bike-riding woman in Contra Costa County suffered major head injuries in a collision with a driver, although the Mercury News appeared to blame her for colliding with the car.

A San Francisco man is putting his lockdown time to good use by putting discarded and unloved bicycles back on the road.

 

National

Cycling Savvy offer tips on how to stay safe riding on a bike path.

Forbes suggests the best bikewear and accessories for women, apparently based on the mistaken assumption that everyone wants to sport spandex and ride roadies. And despite what the caption says, a bicycle is all you really need to start riding. So don’t let that other crap get in your way; you can always get it later if you want.

Popular Science continues their unexpected bike theme, explaining how to carry just about anything on your bike with a rack and some bungee cords. And offers tips on how to avoid common beginner’s mistakes.

Bicycling considers how to find the best bike routes when you’re far from home.

Stranger Things star Millie Bobby Brown is one of us, though she’s definitely not in the spandex camp, with her bigass all-turquoise fat tire ebike.

Tragic news from Glendale AZ, where a man and woman were both killed when a driver slammed into their bikes as they rode together.

A Denver weekly examines the worst habits of pandemic drivers. Which would be all of them. Habits, that is. And drivers.

Tragic news from Laredo, Texas, where a 77-year old man died five weeks after he was beaten by two men who stole his bike after accusing him of breaking a window.

Great story about a Milwaukee bus driver who bought a ten-year old boy a new bicycle after he kept her company when her bus broke down.

Minnesota Public Radio talks with British bike scribe and historian Carlton Reid about the coronavirus bike boom, as officials belatedly discover that people actually prefer clean air to heavy traffic.

For the first time, an 89-year old Ohio man opted not to ride his 1936 Shelby bicycle in the local parade, riding in a trailer instead while his grandkids rode his antique bikes.

Dockless Jump ebikes are returning to the streets of DC, just weeks after the company murdered tens of thousands of the bikes.

J.Lo is still one of us, even if she switched to an ElliptiGo for a ride through Miami this weekend.

Motocross rider Mike Alessi was lucky to escape with cuts, road rash and a cranial hematoma when he was run down from behind by a hit-and-run driver while training on his road bicycle in Florida; while he’s relatively okay, his bike was trashed.

 

International

You could soon be riding on dandelions.

Once again, bike riders are heroes, nine times over, as bicyclists around the world stepped up to make a difference during the coronavirus lockdown.

In a move that would have been unthinkable just a few years ago, London is removing parking in the history City district to install bike corrals to accommodate the rising numbers of bike riders using the city’s expanding bike network. Meanwhile, in Los Angeles, it seems to still be unthinkable.

Life is cheap in the UK, where a driver stoned on the opiate painkiller dihydrocodeine, as well as coke, weed and morphine, got just over two lousy years behind bars for killing a man riding his bike.

He gets it. Former Tour de France winner Geraint Thomas tells British GQ how to get started riding a bicycle, starting by suggesting a secondhand bike, without a single mention of spandex or high end gear.

An Irish writer says bring back the bicycle, suggesting we’d all be better off if we rode our bikes instead of driving whenever possible.

Bologna, Italy introduced a new campaign to get more people out on their bikes following the Covid-19 lockdown. Although the best way to do that is to provide more popup bike lanes, exactly like Los Angeles isn’t doing.

Covid-19 has brought Karachi, Pakistan back to the bicycling city it used to be before cars and security concerns chased people off the streets.

No more handheld cellphones while you ride your bike in Singapore after this month.

A New Zealand woman tells drivers an extra minute won’t kill them, but it could kill someone else — like it did her late husband, who died five days after he was run down by a truck driver. They’d been riding together ever since they met while bicycling across Canada 23 years ago; now she doesn’t know how she can ride again without him.

 

Competitive Cycling

A British semi-pro cycling champ credits an air ambulance with saving his life after he was hit by a dump truck while rounding a blind bend on a group ride.

PBS catches up with the pretend virtual Tour de France.

Cycling Weekly tracks down the virtual cyclists who virtually beat the virtually riding pros, and begs for their secrets.

 

Finally…

Political dirty tricks have seeped down to the animal kingdom, with a chipmunk attack on a bike-riding Democratic candidate. Apparently iguanas are out to get us, too.

And you don’t have to understand Italian to get the official song of the Giro.

………

Be safe, and stay healthy. And wear a mask, already. 

Update: Bike rider killed in Irvine crash Saturday morning; victim identified as 26-year old Irvine woman

The bloodshed continued on Southern California streets, as yet another person was killed riding a bicycle, this time in Irvine.

According to the Orange County Register, the victim, who hasn’t been publicly identified, was struck by a motorist somewhere near the offramp to the 405 Freeway at Jeffrey Road around 9:43 am Saturday.

Which makes it the fourth fatal SoCal bike crash in just the last five days.

The victim apparently died at the scene, with the coroner called 43 minutes after the crash.

There’s no description yet on the victim, or just how or where the crash happened. Although it appears to have been near the northbound offramp, since Jeffrey changes names south of the 405.

Meanwhile, someone was transported to the hospital with a leg injury. But again, there’s no word on whether that person was in the car, or if the driver may have struck someone else, as well.

Hopefully, we’ll learn more soon.

This is at least the 31st bicycling fatality in Southern California this year, and the eighth that I’m aware of in Orange County.

That follows the deaths of people riding bicycles in Monterey Park, Riverside and Desert Hot Springs since last Tuesday.

Update: The Orange County Coroner has identified the victim as 26-year old Irvine resident Barbora Kabatova

Even though the coroner was called to the scene, Kabatova actually died Mission Hospital Regional Medical Center in Mission Viejo nearly 30 minutes after the crash.

My deepest sympathy and prayers for Barbora Kabatova and all her loved ones.

Thanks to Bill Sellin for the heads-up.